What is Narcolepsy?
Narcolepsy is a chronic neurological disorder that affects the brain's ability to regulate sleep-wake cycles. People with narcolepsy experience excessive daytime sleepiness and sudden sleep attacks. Other symptoms include
cataplexy (sudden muscle weakness), sleep paralysis, and hallucinations.
What is Restless Legs Syndrome (RLS)?
Restless Legs Syndrome is a neurological disorder characterized by an uncontrollable urge to move the legs, usually due to uncomfortable sensations. These sensations often worsen at night, making it difficult to fall asleep and stay asleep.
Can Lifestyle Changes Help?
Yes, lifestyle changes can significantly improve sleep quality in individuals with neurological disorders. Maintaining a regular sleep schedule, reducing caffeine and alcohol intake, exercising regularly, and creating a comfortable sleep environment are all beneficial practices.
When Should You See a Doctor?
If you experience persistent sleep problems that interfere with daily life, it’s essential to consult with a healthcare provider. Symptoms like excessive daytime sleepiness, snoring, frequent awakenings, and difficulty falling asleep should not be ignored, especially if you have an existing neurological condition.