depression

What Impact Does Sleep Deprivation Have on Mood?

Sleep deprivation can have profound effects on mood and emotional regulation. Lack of sleep can increase irritability, stress, and anxiety, and reduce the ability to cope with daily stressors. Chronic sleep deprivation is a significant risk factor for the development of depressive disorders, highlighting the importance of adequate sleep for mental well-being.

Frequently asked queries:

Partnered Content Networks

Relevant Topics