Joining a support group can be beneficial for several reasons. Firstly, it provides a sense of community and understanding. Dealing with sleep disorders such as insomnia, sleep apnea, or narcolepsy can be isolating, and connecting with others who face similar challenges can be comforting. Secondly, support groups often share practical tips and coping mechanisms that can help improve sleep quality. Lastly, these groups can provide access to valuable resources and information about the latest treatments and research.
