How Can Lifestyle Changes Improve Sleep and Cardiovascular Health?
Adopting healthy lifestyle habits can significantly improve both sleep quality and cardiovascular health. These include:
- Regular Physical Activity: Engaging in regular exercise can improve sleep quality and reduce the risk of cardiovascular diseases. - Healthy Diet: A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support both heart health and better sleep. - Weight Management: Maintaining a healthy weight can reduce the risk of OSA and other sleep disorders, as well as cardiovascular diseases. - Stress Management: Techniques such as mindfulness, meditation, and yoga can improve sleep quality and reduce cardiovascular risk factors.
