Sleep disorders can arise from a variety of causes, often multifactorial in nature. Some of the most common causes include:
Stress and Anxiety: Emotional and psychological stress can significantly disrupt sleep patterns. Medical Conditions: Conditions like obstructive sleep apnea, insomnia, and restless leg syndrome can lead to poor sleep quality. Medications: Certain medications, such as stimulants and antidepressants, can interfere with sleep. Lifestyle Factors: Poor sleep hygiene, irregular sleep schedules, and excessive consumption of caffeine or alcohol can contribute to sleep problems. Environmental Factors: Noise, light, and uncomfortable room temperatures can disrupt sleep.
