What are the treatment options for sleep-related mental health disorders?
Treatment often involves a combination of approaches tailored to the individual's specific needs. Cognitive-behavioral therapy for insomnia (CBT-I) is a highly effective treatment for sleep problems. Medications such as antidepressants, anti-anxiety drugs, and sleep aids may also be prescribed. Lifestyle modifications, such as maintaining a regular sleep schedule, reducing caffeine and alcohol intake, and creating a restful sleep environment, can be beneficial.
