Effective management of diabetes can lead to better sleep quality. Key strategies include:
Regular blood sugar monitoring to maintain levels within the target range. Adhering to a balanced diet and exercising regularly to manage weight. Taking medications as prescribed to control blood sugar levels. Managing stress through relaxation techniques, as stress can affect both blood sugar and sleep.
Additionally, treating co-existing sleep disorders like OSA with CPAP therapy can significantly improve sleep quality and overall diabetes management.
