While there is no specific cure for sleep paralysis, several strategies can help manage and reduce the frequency of episodes:
- Improving Sleep Hygiene: Maintaining a consistent sleep schedule and creating a comfortable sleep environment. - Managing Stress: Techniques like meditation, yoga, and cognitive-behavioral therapy (CBT) can help. - Medical Treatment: In cases where sleep paralysis is associated with other sleep disorders, medications like antidepressants may be prescribed to regulate sleep patterns.
