sleep paralysis

What are the Symptoms?

Symptoms of sleep paralysis include:
- Inability to Move or Speak: This typically lasts from a few seconds to a few minutes.
- Hallucinations: These can be visual, auditory, or tactile, often resulting in a sense of fear or dread.
- Breathing Difficulties: Some individuals feel pressure on their chest, making it hard to breathe.
- Sense of Presence: Many people report feeling a presence in the room, contributing to the fear and anxiety during an episode.

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