Several factors can increase the likelihood of experiencing sleep paralysis. These include:
- Sleep Deprivation: Poor sleep quality or lack of sleep can trigger sleep paralysis episodes. - Irregular Sleep Schedules: Shift work or jet lag can disrupt normal sleep patterns. - Mental Health Conditions: Anxiety and depression are associated with higher risks. - Sleep Disorders: Conditions like narcolepsy and sleep apnea are also linked to sleep paralysis. - Genetics: A family history of sleep paralysis may increase susceptibility.
