sleep schedule

How Much Sleep Do You Need?

The amount of sleep required varies by age group:
Newborns (0-3 months): 14-17 hours
Infants (4-11 months): 12-15 hours
Toddlers (1-2 years): 11-14 hours
Preschoolers (3-5 years): 10-13 hours
School-age children (6-13 years): 9-11 hours
Teenagers (14-17 years): 8-10 hours
Adults (18-64 years): 7-9 hours
Older adults (65+ years): 7-8 hours

Frequently asked queries:

What is a Sleep Schedule?
Why is a Consistent Sleep Schedule Important?
How Does the Circadian Rhythm Work?
What Happens When You Disrupt Your Sleep Schedule?
How Much Sleep Do You Need?
What Are Common Sleep Disorders Related to Stress?
Why is Hypocretin Important Beyond Sleep?
What are the Components of Polysomnography?
How is RLS diagnosed?
How Can Patients Prepare for Follow-Up Appointments?
What Can Be Done to Address These Causes?
Can Genetics Influence Restless Legs Syndrome?
How Does Norepinephrine Affect Sleep?
What Happens in the Brain During Different Sleep Stages?
How can lifestyle changes improve sleep and mental health?
How can sleep hygiene improve sleep quality in obese individuals?
What Research is Being Done on Narcolepsy?
How Does Sleep Affect Memory?
What is REM Sleep?
How is the ISI Scored?
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