What Are Common Sleep Disorders Related to Stress?
Several sleep disorders are closely linked to stress, including:
Insomnia: Difficulty falling or staying asleep. Sleep Apnea: Interrupted breathing during sleep, often worsened by stress. Restless Leg Syndrome (RLS): An uncontrollable urge to move the legs, often exacerbated by stress. Nightmares: Stress can increase the frequency and intensity of bad dreams.
