What Are the Physical Consequences of Poor Sleep Due to Anxiety?
Poor sleep due to anxiety can have several detrimental physical consequences, including:
Weakened immune system: Increased susceptibility to infections and illnesses. Cardiovascular issues: Higher risk of hypertension, heart disease, and stroke. Metabolic problems: Increased risk of obesity, diabetes, and other metabolic disorders. Chronic pain: Poor sleep can exacerbate pain sensitivity and perception.
