What Are Common Sleep Disorders Associated with Anxiety?
Several sleep disorders are commonly associated with anxiety, including:
Insomnia: Difficulty falling asleep, staying asleep, or waking up too early. Sleep Apnea: Although primarily a breathing disorder, anxiety can exacerbate its symptoms. Restless Legs Syndrome (RLS): Anxiety can worsen the urge to move the legs, disrupting sleep. Nightmares: Frequent distressing dreams can be more common in individuals with anxiety.
