Treating anxiety-related sleep issues often requires a multifaceted approach:
Cognitive Behavioral Therapy for Insomnia (CBT-I): A structured program that helps individuals address the thoughts and behaviors that hinder sleep. Medications: Anti-anxiety medications, antidepressants, or sleep aids may be prescribed under a doctor's supervision. Lifestyle modifications: Regular exercise, a healthy diet, and good sleep hygiene practices can improve sleep quality. Relaxation techniques: Methods such as deep breathing exercises, progressive muscle relaxation, or meditation can reduce anxiety and promote better sleep.
