What is the Recommended Amount of Sleep for Different Age Groups?
The recommended amount of sleep varies by age. For adults, 7-9 hours per night is ideal. Teenagers need about 8-10 hours, while school-aged children require 9-12 hours. Younger children and infants need even more sleep, with newborns requiring 14-17 hours per day. Ensuring age-appropriate sleep durations is essential for growth, development, and overall health.
