What Role Do Sleep Disorders Play in Emotional Dysregulation?
Sleep disorders such as insomnia, sleep apnea, and restless legs syndrome can severely impair sleep quality and duration, leading to emotional dysregulation. For example, individuals with sleep apnea often experience fragmented sleep, which can result in increased irritability, stress, and mood disorders. Addressing these sleep disorders through appropriate medical interventions can help in restoring better emotional balance.
