Managing stress effectively can lead to better sleep. Here are some strategies:
Exercise: Regular physical activity can reduce stress levels and improve sleep quality. Sleep Hygiene: Maintaining a regular sleep schedule, creating a restful environment, and avoiding caffeine and electronics before bedtime. Mindfulness: Practices such as meditation and yoga can help calm the mind. Time Management: Effective time management can reduce work-related stress. Social Support: Talking to friends and family can provide emotional relief and reduce stress.
