Yes, stress-induced sleep problems can often be managed with various treatment options. These may include:
Cognitive Behavioral Therapy (CBT): A type of therapy that helps change negative thought patterns. Relaxation Techniques: Methods such as deep breathing, meditation, and progressive muscle relaxation. Medication: In some cases, doctors may prescribe medication to help with sleep. Lifestyle Changes: Regular exercise, a balanced diet, and good sleep hygiene can significantly improve sleep quality.
